130...

Zies morning the B.O.'s gathered to attempt again in cracking BObbie & Goat's unbeatable course record of the 115 at 1h13m20s of 37km. It was extremely hard training...

 On the menu today is a full Southern Chinese breakie.

 Crystal dumplings. Made with rice pastry stuffed with juicy mince & cabbage. Steamed then lightly grilled. Dip with garlic & chili flavored dark soy sauce.

 Golden muntous. Steamed buns then deep fried to create a crunchy skin with soft and textured inside to grease your joints.

Vege stir fry noodles. Tunas added for Omega 3. 

 Since sum type of riding needs to be done to justify the food intake, 'Pa decided to teach BObaby 2 how to ride.



No cycling clubs trains as hard as Team B.O.

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